Sports Massage

Sports Massage

What is Sports Massage? Sports Massage is a common therapeutic intervention, which is used by many healthcare practitioners. The purpose of sports massage is to help alleviate stress and tension around the bodies soft tissues, which normally onsets post physical...
Coconut Oil

Coconut Oil

Coconut Oil What’s all the hype with coconut oil? Coconut oil is an edible oil that is extracted from fresh mature coconuts. It is made up of healthy saturated fats that the body breaks down easily and it contains no cholesterol. When buying coconut oil look on the...
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